Weigh In record (no journal entry) for 24 February 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2428 kcal
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Fat: 104.28g | Prot: 88.26g | Carbs: 291.72g.
Breakfast: Dunkin' Donuts Shot in The Dark, Palmer Milk Chocolate Flavored Easter Eggs, Mars Milky Way (Fun Size), Designer Whey Chocolate Whey Protein Powder. Lunch: Butter (Salted) , Italian Bread , Dairy Fresh Whipped Cream, Tapatio Hot Sauce, Bread Pudding, Eggplant Parmesan Casserole, M&M Meat Shops Battered Zucchini Sticks, Water , Pepsi Manzanita Sol (Can), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Black Pepper, Salt. Dinner: Bar-S Foods Polish Sausage, Yellow Onions (Sauteed) , Sweet Green Peppers (Sauteed) , Camellia Great Northerns (Large Whites) Beans, Tony Chachere's More Spice Seasoning, Accent Flavor Enhancer, White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Thigh, Kroger Light Strawberry Kiwi Drink Mix. Snacks/Other: Wal-Mart Mini Cupcakes, Walnuts, Navels Oranges , Folgers Breakfast Blend Coffee, Water, Granulated Sugar, Trader Joe's Chocolate Chip Cookies, Fritos Flavor Twists Honey BBQ, Roasted Unsalted Peanuts, Banana, Wonka Nerds (Box), Water (Bottled). more...
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2889 kcal
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Exercise:
Sleeping - 7 hours and 55 minutes, Watching TV/Computer - 1 hour and 30 minutes, Hanging Laundry - 1 hour and 52 minutes, Grocery Shopping - 9 minutes, Washing Dishes - 7 minutes, Apple Health - 1 minute, Sexual Activity - 4 minutes, Sitting - 5 minutes, Housework - 1 hour and 41 minutes, Cooking - 20 minutes, Driving - 56 minutes, Walking (slow) - 3/kph - 2 minutes, Working - 7 hours and 57 minutes, Standing - 26 minutes, Desk Work - 55 minutes. more...
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Losing 1.5 kg a Week
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Mickey Evans's Weight History
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