Weigh In record (no journal entry) for 29 August 2018
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 35.01g | Prot: 59.25g | Carbs: 287.07g.
Breakfast: Roti, Quaker Instant Oatmeal, Jambu Biji, Sawi Dimasak (dari Segar), Opak, Tempe, Finna Sambal Terasi Uleg, Nasi Putih. Lunch: Roti, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal, Jambu Biji. more...
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Gultom_p's Weight History
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