Weigh In record (no journal entry) for 24 February 2020
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87.1 kg
Lost so far: 14.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1405 kcal
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Fat: 87.58g | Prot: 66.78g | Carbs: 87.05g.
Lunch: Chimichurri, Matambre, Aceite de Girasol, Calabaza, Papa, Pan Blanco. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Criollitas Galletitas de Agua. more...
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2213 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Facundoahr's Weight History
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