Weigh In record (no journal entry) for 24 February 2020
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108.0 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2020:
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1214 kcal
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Fat: 36.25g | Prot: 83.40g | Carbs: 147.87g.
Breakfast: Coffee, Boiled Egg, Kroger Swiss Cheese. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Philadelphia Garden Vegetable Cream Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Brownberry 12 Grain Bread, Strawberries, Anderson Erickson Cottage Cheese with Sea Salt. Snacks/Other: Carnation Instant Breakfast Essentials - Classic French Vanilla, Milk (Nonfat). more...
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3299 kcal
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Exercise:
Desk Work - 2 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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