Weigh In record (no journal entry) for 05 November 2018
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1224 kcal
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Fat: 43.07g | Prot: 47.14g | Carbs: 165.09g.
Breakfast: Aroma Vişne Suyu, Karisik Tost. Lunch: Coca-Cola Coca-Cola, Nimet Parmak Patates, Tantuni. Dinner: Mandalina, Sütaş Ayran, Mevsim Salata, Domates Çorbası. Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Hazır Kahve(Tozdan yapılmış). more...
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