Weigh In record (no journal entry) for 25 February 2020
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1932 kcal
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Fat: 65.85g | Prot: 90.10g | Carbs: 249.76g.
Breakfast: Sawi Dimasak (dari Segar), Ikan Tuna, Tempe Bacem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bacem, Nasi Putih. Dinner: Cilok, Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Losing 0.2 kg a Week
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fatwarior's Weight History
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