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mi peso en una semana
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1395 kcal
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Fat: 108.58g | Prot: 87.13g | Carbs: 21.48g.
Breakfast: Barrilito Vinagre de Manzana, Zumo de Limón, Té (Infusión), Aceite de Oliva Extra Virgen, Huevo. Lunch: Mantequilla, Espinacas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Nopales. Dinner: McCormick Mayonesa Light, Dolores Atún en Agua, Jugo de Limón (Enlatado o Embotellado), Espinacas, Apio, Nopales. Snacks/Other: Café, Philadelphia Queso Crema, Almendras, Nueces Inglesas. more...
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1972 kcal
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Exercise:
cardio - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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Aidee Arzate's Weight History
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