Weigh In record (no journal entry) for 25 February 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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943 kcal
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Fat: 40.78g | Prot: 71.42g | Carbs: 76.29g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Rebus, Nestle Dancow Instant Coklat. Lunch: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Tahu Isi. more...
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Losing 0.6 kg a Week
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DEWANTARAA17's Weight History
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