Weigh In record (no journal entry) for 25 February 2020
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2479 kcal
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Fat: 61.97g | Prot: 155.27g | Carbs: 314.14g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Bpi Muscle Bulk Xl, Kapal Api Special Mix, Roti Goreng. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci, Ultra Milk Susu UHT Full Cream (250ml), Teh Pucuk Harum Teh, Max Tea Teh Tarik, Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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firmanabd's Weight History
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