Weigh In record (no journal entry) for 25 February 2020
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75.2 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1572 kcal
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Fat: 60.65g | Prot: 75.87g | Carbs: 190.02g.
Breakfast: Roti Goreng, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Tempe Mendoan, Tahu Goreng. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Roti, Ubi Jalar (Manis). more...
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Gaining 2.8 kg a Week
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capricrown's Weight History
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