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內臟脂肪12.5
體重79
體脂肪22.3
肌肉量58.4
骨量3.2
基礎代謝率1734
體年齡34
細胞含水量58.4
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79 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2233 kcal
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Fat: 168.29g | Prot: 110.01g | Carbs: 84.69g.
Breakfast: 賀寶芙 細喜錠, 賀寶芙 瓜拿那豆茶, 賀寶芙 益生菌, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, Costco 酪梨油, Costco 奇亞籽. Lunch: 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 草維錠, Costco 酪梨油, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Dinner: 賀寶芙 營養蛋白混合飲料, Costco 酪梨油, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 優質蛋白粉. Snacks/Other: 賀寶芙 賦活能量飲, Costco 奇亞籽. more...
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2038 kcal
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Exercise:
間歇有氧 - 7 minutes, Elliptical - 23 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 3.7 kg a Week
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