Weigh In record (no journal entry) for 25 February 2020
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55.5 kg
Lost so far: 12.3 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1282 kcal
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Fat: 39.78g | Prot: 104.79g | Carbs: 129.68g.
Breakfast: 紫番薯, 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 煎蛋, 藜麥, 蔥, 炒紅蘿蔔, 花菜, 煮熟的椰菜花（冷凍，烹飪中不加油）, 大潤發 冷凍毛豆仁, 雞胸肉, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 洋蔥. Dinner: 雞翼（烤製或烘焙，吃皮）, 四季豆, Curves 乳清蛋白（抹茶）, 生活 黑木耳露, 義美 無糖黑豆奶 (400毫升). Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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steady weight
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