Weigh In record (no journal entry) for 25 February 2020
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1082 kcal
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Fat: 32.62g | Prot: 47.80g | Carbs: 153.20g.
Breakfast: 早安美芝城 玉米蛋餅. Lunch: 愛麵族 鍋燒麵香菇肉燥風味, 全聯 豬里肌肉片, 全聯 青江菜. Dinner: 桂格(Quaker) 桂格即沖即食大燕麥片, 瑞穗 低脂鮮乳, 香蕉. more...
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Losing 0.7 kg a Week
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