Weigh In record (no journal entry) for 25 February 2020
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56.4 kg
Lost so far: 28.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1396 kcal
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Fat: 55.96g | Prot: 67.53g | Carbs: 165.15g.
Breakfast: Tahu Kukus, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Gandum. Lunch: Cabai Merah atau Rawit, Telur Ceplok, Bayam Dimasak (dari Segar), Kecambah, Bawang Putih, Bawang Merah, Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus. Dinner: Cabai Merah atau Rawit, Flimty Flimty, Kecambah, Tahu Kukus, Telur Ceplok, Bayam Dimasak (dari Segar), Bawang Putih, Bawang Merah. Snacks/Other: Bakwan, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Salak, Aice Mochi Durian. more...
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1498 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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putrisetiakim's Weight History
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