Weigh In record (no journal entry) for 24 February 2020
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90 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1747 kcal
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Fat: 69.94g | Prot: 126.06g | Carbs: 149.59g.
Dinner: Laranja Pêra, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Mamão Papaia, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito sem Gordura, Coxa de Frango (Pele Não Consumida). more...
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3194 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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tonny_motta's Weight History
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