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baru selesai haid n pas haid pasti bb naik. awal2 diet panik kok bisa langsung naik 2 kg, trus skrg udah paham kalo badanku memang begini, kalo pas haid naik, selesai balik turun
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1204 kcal
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Fat: 55.52g | Prot: 40.47g | Carbs: 148.79g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Papaya, Apple. Lunch: Kerupuk Makanan Ringan, Saori Saus Tiram, Vegetable Oil, Boiled Egg, Sprouts, Cooked Mushrooms, Soft Silken Tofu . Snacks/Other: Kue Bolu, Martabak Manis, Cilok. more...
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Losing 0.5 kg a Week
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