Weigh In record (no journal entry) for 25 February 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1160 kcal
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Fat: 52.23g | Prot: 72.99g | Carbs: 104.35g.
Breakfast: Heavenly Blush Yogurt Strawberry, Quaker Quick Cooking Oatmeal. Lunch: Jagung Rebus, Sambal Goreng, Tempe Goreng, Alfamart Daun Pepaya, Pepes Ayam. Dinner: Sambal Goreng, Ikan Layang, Telur Rebus. Snacks/Other: Pie Susu, Chitato Rasa Sapi Panggang, Indomaret Kacang Bali. more...
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1703 kcal
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Exercise:
bicycle roller trainer - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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