Weigh In record (no journal entry) for 26 November 2019
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2057 kcal
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Fat: 80.04g | Prot: 46.89g | Carbs: 298.58g.
Breakfast: Minyak Kelapa, Telur Dadar atau Telur Orak-Arik , Apel, Quaker Instant Oatmeal, Minyak Kelapa, Telur Dadar atau Telur Orak-Arik , Apel, Quaker Instant Oatmeal. Lunch: Kerupuk Asin, Minyak Kelapa, Mie Telur (Ditambah, Masak), Nasi Goreng Ayam. Dinner: Finna Sambal Pedas, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Nasi Putih. Snacks/Other: Mangga. more...
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1836 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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