Weigh In record (no journal entry) for 24 February 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1376 kcal
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Fat: 52.06g | Prot: 78.38g | Carbs: 159.54g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Fuji Apples. Lunch: Meat, Boiled Egg, Bean Sprouts. Dinner: Quaker Instant Oatmeal, Mango, Boiled Egg, Meat, Bean Sprouts. more...
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1963 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Driving - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dairanze's Weight History
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