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Peso: 100.8 kg.
Grasa: 30.5 %
Musculo: 66.6 kg
Agua: 49.4 %
Masa Osea: 3.4kg.
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100.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1623 kcal
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Fat: 57.11g | Prot: 83.69g | Carbs: 205.88g.
Breakfast: Palta Hass, Loncoleche Protein Milk Extra Proteina, Castaño Pan Molde Integral, Tomates. Lunch: Castaño Pan Molde Integral, Lechuga, Porotos Granados. Dinner: Daily Gotas Endulzante, Café, Colun Quesillo, Castaño Pan Molde Integral. Snacks/Other: Lider Almendras Naturales, Sandía, Lider Almendras Naturales, Durazno, Colun Yoghurt Light, Colun Yoghurt Light sin Lactosa, Durazno, Lider Almendras Naturales. more...
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Losing 0.1 kg a Week
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Jorge Lezana's Weight History
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