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Bismillahirrahmanirrahim Perlahan dan pasti,, Alhamdulillah setelah beberapa minggu stuck di 98,, Akhirnya td pagi nimbang turun jg,,
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1755 kcal
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Fat: 64.64g | Prot: 76.66g | Carbs: 238.62g.
Breakfast: Getuk, Buah Naga. Lunch: Alfamart Daun Pepaya, Jagung Rebus. Dinner: Bango Kecap Manis, Telur Dadar, Tahu Goreng, Kecambah, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Pare, Kubis, Siomay, Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus, Selai Kacang Halus (dengan Garam). more...
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Losing 3.0 kg a Week
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