Weigh In record (no journal entry) for 25 February 2020
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1334 kcal
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Fat: 61.80g | Prot: 66.83g | Carbs: 142.35g.
Breakfast: Apel, Telur, Tahu. Lunch: Lemper, Telur Dadar, Nasi Putih, Jambu Biji. Dinner: Nasi Putih, Sarden dengan Saus Tomat (Campuran), Alpukat. Snacks/Other: Sayuran Rebus (tanpa Daging), Roma Sandwich Peanut Butter, Bakwan. more...
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Losing 0.2 kg a Week
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joohoney_'s Weight History
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