Weigh In record (no journal entry) for 24 February 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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706 kcal
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Fat: 29.14g | Prot: 38.59g | Carbs: 75.46g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Extra Pão Francês Integral, Café Brasileiro Café com Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Keep Light Escondidinho de Frango e Batata Doce, Tio João Arroz Integral Cozido, Combrasil Feijão Vermelho. Dinner: Day Day't Banana Chips, Keep Light Escondidinho de Frango e Batata Doce. more...
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Losing 0.4 kg a Week
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sônia 2020's Weight History
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