Weigh In record (no journal entry) for 25 February 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1621 kcal
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Fat: 64.59g | Prot: 61.37g | Carbs: 206.62g.
Breakfast: Se7en Peanut Cookies, Telur, Indomie Soto Spesial. Lunch: Tempe Mendoan, Tempe Orek, Sawi Dimasak, Nasi Putih. Dinner: Tempe Orek, Sawi Dimasak, Nasi Putih. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar Kupas, Gula Merah, Ultra Milk Ultra Milk Low Fat , Se7en Peanut Cookies. more...
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Losing 5.6 kg a Week
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