Weigh In record (no journal entry) for 25 February 2020
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1372 kcal
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Fat: 60.54g | Prot: 42.49g | Carbs: 162.38g.
Breakfast: Telur Orak-Arik, Telur Dadar, Mie Sedaap Korean Spicy Chicken. Lunch: Indomie Rasa Ayam Spesial. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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