Weigh In record (no journal entry) for 25 February 2020
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89 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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718 kcal
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Fat: 20.90g | Prot: 23.17g | Carbs: 107.22g.
Breakfast: Ubi Jalar (Manis). Lunch: Nescafe Original 3 In 1, Nestle Fitnesse Granola Honey, Quaker Instant Oatmeal. Dinner: Telur Rebus Lunak. more...
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Losing 0.6 kg a Week
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amel1611's Weight History
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