Weigh In record (no journal entry) for 25 February 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1419 kcal
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Fat: 50.64g | Prot: 67.39g | Carbs: 181.42g.
Breakfast: Arem-arem, Telur Asin. Lunch: Sambal Goreng, Telur Ceplok, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Apel, Buah Naga. Snacks/Other: Beng-Beng Beng-Beng, So Good Bakso Ikan Kuah, Edo Ikan Olahan Chikuwa, Duku. more...
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Gaining 0.1 kg a Week
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rikaikaa's Weight History
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