Weigh In record (no journal entry) for 25 February 2020
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1817 kcal
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Fat: 65.85g | Prot: 49.14g | Carbs: 260.68g.
Lunch: Kangkung, Tempe Goreng, Telur Dadar, Urap, Nasi Putih (Butir-Sedang, Dimasak), Batagor. Dinner: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Pukis, Wall's Cornetto Red Velvet, Indomie Mi Goreng, Kue Pukis, Es Teh, Rengginang, Kerupuk Makanan Ringan. more...
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Gaining 0.7 kg a Week
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farianov's Weight History
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