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with what i've eaten lately i'm surprised it's not worse this will be a tough week, big trade show bad food options will do my best
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110.2 kg
Lost so far: 14.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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405 kcal
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Fat: 1.86g | Prot: 12.22g | Carbs: 88.28g.
Breakfast: Whole Wheat Bagel, Bananas. more...
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Gaining 0.5 kg a Week
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