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Naikkk.. Hasil seminggu kemarin ga menjaga kalori. Semua masuk. Bukan kekhilafan karena disengaja 😂
#bismillah. Back on track 🥦
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2334 kcal
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Fat: 74.98g | Prot: 118.12g | Carbs: 300.86g.
Breakfast: Klatu Santan Kelapa Tua, Kobe Tepung Bumbu, Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Tempe Rebus, Tahu Goreng, Tempe Goreng, Jeruk Nipis. Lunch: Kobe Tepung Bumbu, Tahu Goreng, Klatu Santan Kelapa Tua, Tahu Kukus, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak), Buah Pir. Dinner: Alfamart Ikan Pindang, Tempe Rebus. Snacks/Other: Roti Goreng, Pentol, Makaroni, Onde Onde. more...
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Gaining 0.1 kg a Week
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ellyrahmawati's Weight History
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