Weigh In record (no journal entry) for 06 April 2013
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77.3 kg
Lost so far: 8.8 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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2486 kcal
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Fat: 218.43g | Prot: 116.34g | Carbs: 14.75g.
Breakfast: Arm & Hammer Pure Baking Soda, Hodgson Mill Milled Flax Seed, Butter (Salted), Egg, Egg Yolk, Lemon Juice (Canned or Bottled), Butter (Salted), Water. Lunch: Water, Kountry Boys Smoked Pork and Venison Sausage. Dinner: Water, Chicken Drumstick, Tony Chachere's Original Creole Seasoning, Pork Loin (Country-Style Ribs). Snacks/Other: Water. more...
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steady weight
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Carb Tracker for Gina's Weight History
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