Weigh In record (no journal entry) for 25 February 2020
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1112 kcal
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Fat: 45.32g | Prot: 74.89g | Carbs: 96.67g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Bamboe Bumbu Balado, Nasi Putih, GaGa Mie Gaga 100 Extra Pedas Kuah Soto. Snacks/Other: Frisian Flag Purefarm Low Fat, Bubur Sumsum. more...
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1756 kcal
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Exercise:
Zumba - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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utamidhea's Weight History
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