Weigh In record (no journal entry) for 25 February 2020
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1791 kcal
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Fat: 65.32g | Prot: 85.52g | Carbs: 222.20g.
Breakfast: Indonesian Bubur Kacang Hijau, Belfoods Chicken Nugget, Indonesian Martabak Manis. Lunch: Alfamart Buah Naga, Nasi Putih, Gado Gado. Dinner: Watermelon, Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Frisian Flag Low Fat Milk. Snacks/Other: Good Day Mocacinno. more...
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2390 kcal
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Exercise:
Sitting - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Danikusuma's Weight History
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