colin jones's Journal, 06 Apr 13

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Weigh In record (no journal entry) for 06 April 2013

120 kg Lost so far: 7 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2013:

910 kcal

Fat: 24.66g | Prot: 44.87g | Carbs: 142.37g. Lunch: coffee with milk, milk, special k. Dinner: Authentic Italian Spaghetti, Spaghetti Bolognese, coffee with milk. more...

2198 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 9 hours and 26 minutes, adjustment - 6 hours and 33 minutes. more...

steady weight

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colin jones's Weight History

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colin jones's Journal, 06 Apr 13

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colin jones's Weight History