Weigh In record (no journal entry) for 25 February 2020
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58.5 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1444 kcal
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Fat: 92.04g | Prot: 71.79g | Carbs: 93.52g.
Breakfast: Lindt Schokolade 90%, Кофе, Leerdammer Leger, Авокадо, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Goldähren Vollkorn Sandwich, Aldi Kondensmilch 4%. Lunch: Euro-Asia Капуста Квашеная, Landjunker Putengulasch, Real Thai Coconut Milk, Приготовленная Цветная Капуста (из Свежих). Dinner: Kindsvater Karottensalat Mit Schiitake Polzen, Euro-Asia Капуста Квашеная, Landjunker Putengulasch, Real Thai Coconut Milk, Приготовленная Цветная Капуста (из Свежих), Жареное Яйцо без Жира. Snacks/Other: Кофе, Lindt Schokolade 90%, Aldi Kondensmilch 4%, Lindt Schokolade 90%, Aldi Kondensmilch 4%, Кофе, Банан, Monki Erdnussmus, Мёд, Goldähren Vollkorn Sandwich. more...
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Losing 3.5 kg a Week
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