Weigh In record (no journal entry) for 25 February 2020
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1868 kcal
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Fat: 51.06g | Prot: 150.72g | Carbs: 208.47g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Yogur Desnatado con Fruta, Manzana Golden, Pan Blanco, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido), Albóndigas con Salsa (Mezcla). Dinner: Banana, Canela, Bachman Crackers Integrales de Espelta, Milbona Queso Fresco Batido 0%, Milbona Yogur Línea Natural, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mercadona Piña Natural Pelada, Fresas, Lidl Avena. Snacks/Other: Café, Dolce Gusto Espresso Intenso, Hacendado Yogur Desnatado con Fruta, Hacendado Yogur Desnatado Sabores. more...
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2767 kcal
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Exercise:
Desk Work - 2 hours, Spinning - 45 minutes, Gym - 15 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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