Weigh In record (no journal entry) for 25 February 2020
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1709 kcal
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Fat: 85.16g | Prot: 51.56g | Carbs: 200.64g.
Breakfast: Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Doğal Peynir, Portakal. Lunch: Tam Buğday Ekmeği, Kuru Fasulye. Dinner: Antep Fıstığı, Tam Buğday Ekmeği, Eti Sütlü Çikolata, Kapuska, Avokado. Snacks/Other: Elma, Antep Fıstığı, Carte D'or Meyve Şöleni, Fındık, Elma. more...
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Losing 5.6 kg a Week
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TARIKTAS's Weight History
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