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睡衣54
吃了半條亞尼克 GG
1509、101
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54.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1510 kcal
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Fat: 74.02g | Prot: 98.26g | Carbs: 118.08g.
Lunch: 雞蛋（整個）, 生活良好 壽喜燒醬, 米粒狀花椰菜, 蝦仁, 玄米油, 鹽, 低脂牛絞肉, 黑胡椒. Dinner: 芭樂, 桂格(Quaker) 原片原味大燕麥片, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 亞尼克 生乳捲, 法國麵包, Costco BF薄荷岩鹽檸檬糖. more...
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Losing 1.4 kg a Week
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hardwork666's Weight History
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