Weigh In record (no journal entry) for 25 February 2020
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1260 kcal
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Fat: 40.95g | Prot: 44.89g | Carbs: 188.59g.
Breakfast: Semangka, Alfamart Abon Sapi, Roti Gandum 100%. Lunch: Roti Gandum 100%, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak), Bakwan. Dinner: Nanas, Pepes Tahu, Captain Oats Instant Oatmeal. Snacks/Other: Nabati Cheese Wafer, Roma Malkist Rasa Abon, Ovaltine Chocolate Malt Sandwich Cookies. more...
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1349 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 29 minutes. more...
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steady weight
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windartie_arie's Weight History
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