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Jag äter en diet på färre kolhydrater och mer protein och fett. Försöker ligga under 140 gram kolhydrater per dag.
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1270 kcal
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Fat: 41.96g | Prot: 56.11g | Carbs: 165.60g.
Breakfast: Arla Mellanmjölk 1,5%. Lunch: Pizza med Ost. Dinner: Felix Tomat & Mozzarellasoppa , Zeta Kikärtor Naturella, Vitt Ris (Långkornigt, Kokt), Brämhults Apelsinjuice. Snacks/Other: Capri-Sun Safari Fruits, Frödinge Ostkaka. more...
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Losing 2.1 kg a Week
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