Weigh In record (no journal entry) for 06 April 2013
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2854 kcal
|
Fat: 101.62g | Prot: 123.95g | Carbs: 368.15g.
Breakfast: Biscottes au Froment, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Yaourt aux Fruits (Non Gras), Sauce Tomate, Macaroni, Sardines à Base de Sauce Tomate (Mélange), Jambon de Paris -25% de Sel, Vin Muscat, Emmental, Pomme, Oranges, Pain Multigrain. Dinner: Orange, Pommes de Terre Cuites, Écrasées et Brunies dans de l'Huile, Pain Multigrain, Yaourt Brassé Nature, Pomme, Artichauts (Français), Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes. Snacks/Other: Pain au Chocolat, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
|
|
4947 kcal
|
Exercise:
Sitting - 3 hours, Standing - 3 hours, Swimming (fast) - 1 hour and 20 minutes, Running - 13/kph - 1 hour and 46 minutes, Resting - 7 hours and 54 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|