Weigh In record (no journal entry) for 25 February 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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698 kcal
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Fat: 19.53g | Prot: 55.38g | Carbs: 71.51g.
Breakfast: Kin Bulgarian Style Yogurt Blueberry (Botol). Lunch: Mama Suka Rumput Laut Panggang (Nori), Kraft Singles Reguler, Shirataki Mie Shirataki, Cooked Mushrooms, Cooked Carrots, Cooked Broccoli (from Fresh). Dinner: Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Apple. more...
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Losing 1.1 kg a Week
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fikasyahra's Weight History
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