Weigh In record (no journal entry) for 06 April 2013
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69.2 kg
Lost so far: 10.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 20.28g | Prot: 89.08g | Carbs: 75.55g.
Breakfast: Schwebel's Soft 100% Whole Wheat Bread, Eggland's Best Cage Free Eggs, Egg Beaters Egg Beaters - Original, Bob Evans Fully Cooked Turkey Sausage Patties, Minute Maid Pure Squeezed Light Orange Juice. Lunch: Bananas, Beachbody Chocolate Shakeology 2012, Silk Pure Almond Milk - Unsweetened Original. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 2.5 kg a Week
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Amanda81's Weight History
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