Weigh In record (no journal entry) for 25 February 2020
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85.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2137 kcal
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Fat: 90.46g | Prot: 89.90g | Carbs: 244.70g.
Breakfast: Beyaz Ekmek, Pınar Labne. Lunch: Mezzet Patlıcan Ezme, Acılı Ezme, Pide Ekmeği, Lavaş, Çiğ Köfte, Adana Kebap, Lahmacun. Dinner: Beyaz Ekmek, Yoğurt, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Eti Popkek, Kavrulmuş Karışık Kuruyemiş. more...
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2699 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mehmet Yılmaz's Weight History
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