Weigh In record (no journal entry) for 12 February 2020
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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689 kcal
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Fat: 22.24g | Prot: 51.23g | Carbs: 77.48g.
Lunch: Kangkung, Bawang Putih, Mentimun (dengan Kulit), Nasi Jagung, Tomat, Cabai Merah atau Rawit, Bawang Merah, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pecel, Telur Goreng tanpa Lemak, Tahu Kukus, Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Buah Naga, Apel (tanpa Kulit). more...
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Losing 8.9 kg a Week
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Indah Nj's Weight History
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