Weigh In record (no journal entry) for 25 February 2020
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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875 kcal
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Fat: 28.08g | Prot: 71.15g | Carbs: 94.61g.
Breakfast: Buah Naga. Lunch: SuperIndo Lada Putih Bubuk, Garam, ABC Terasi, Nasi Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Wortel, Kecambah, Kangkung. Dinner: SuperIndo Lada Putih Bubuk, Garam, Ubi Jalar (Manis), Cabai Merah atau Rawit, ABC Kecap Manis, Bawang Putih, Telur, Buah Naga, Tahu. more...
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2891 kcal
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Exercise:
menyapu - 10 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Cooking - 30 minutes, Aerobics - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 35 minutes, High Intensity Interval Training (HIIT) - 5 minutes. more...
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Losing 1.9 kg a Week
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Indah Nj's Weight History
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