Weigh In record (no journal entry) for 25 February 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1051 kcal
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Fat: 45.33g | Prot: 56.41g | Carbs: 109.57g.
Breakfast: Petai, Ellenka Fiber Creme, Tempe Rebus, Udang Kukus atau Rebus, Telur Rebus, Labu Siam. Dinner: SariWangi Teh Manis, Telur Dadar, Ikan Bandeng Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Pukis, Yakult Probiotic Drink. more...
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2339 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sunsethanna's Weight History
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