Weigh In record (no journal entry) for 08 January 2020
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1449 kcal
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Fat: 39.62g | Prot: 47.23g | Carbs: 233.03g.
Breakfast: Pisang. Lunch: Tempe Goreng, Perkedel Jagung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sayur Asem. Dinner: Perkedel Jagung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih, Del Monte Caffe Latte. more...
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sunsethanna's Weight History
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