Weigh In record (no journal entry) for 25 February 2020
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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974 kcal
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Fat: 26.62g | Prot: 78.74g | Carbs: 103.81g.
Breakfast: Kiraz Domates, Çökelek, Yumurta Beyazı. Lunch: Mercimek Köftesi, Kepekli Ekmek, Eker Ayran, Pirinç Pilavı, Çökertme Kebabı, Tarhana Çorbası. more...
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Gaining 1.4 kg a Week
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