elentianave's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

79 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1462 kcal

Fat: 71.86g | Prot: 45.23g | Carbs: 167.52g. Breakfast: Sayur Campuran, Bakwan, Keripik Tempe. Lunch: Shirataki Mie Basah Matang, Teh Hijau, Udang Goreng, Sayur Asem. Dinner: Tempe, Agar-agar Pencuci Mulut. more...

2682 kcal

Exercise: Sleeping - 1 minute, Walking (brisk) - 6.5/kph - 35 minutes, Aerobics - 1 hour, Resting - 22 hours and 24 minutes. more...

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elentianave's Journal, 12 Aug 18

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elentianave's Weight History